Recipe Index of Indian Recipes : Healthy Indian Recipes

Welcome to the Healthy Indian Recipes Index! Explore our complete Recipe Index of Indian Recipes featuring delicious Veg and Non-Veg dishes, Snacks, Indian Sweets, Curries, Breakfast, Dinner recipes, and Beverages from across India. Perfect for food lovers looking for authentic Indian flavors. Indian cuisine is known for its rich flavors, aromatic spices, and diverse range of dishes. Whether you’re looking for Indian food recipes, comforting curries, or quick snacks, this recipe index will help you explore some of the best dishes you can make at home. In this recipe index you will find the authentic Indian recipes that are healthy, flavorful, and easy to prepare.

Recipe Index

The ingredients used in Indian cuisine such as spices, vegetables, legumes, and whole grains are rich in antioxidants, vitamins, and minerals. Explore our Indian recipes collection featuring traditional and modern dishes, from breakfasts, lunch, dinner, snacks, and Indian curries to desserts.

Indian Vegetarian Recipes

Indian vegetarian cuisine is packed with health benefits and offers an endless variety of flavors. These recipes are perfect for vegetarians and anyone looking to enjoy a plant-based diet without compromising on taste.

Breakfast & Light Meals

Poha Recipe: A healthy, easy-to-make dish for any time of day, packed with vitamins and minerals.
Kanda Poha Recipe: A nutritious and light breakfast made with flattened rice and aromatic spices.
Bread Upma: Quick and savory spiced bread dish, ideal for a filling breakfast.
Methi Thepla: Soft, spiced fenugreek flatbreads, perfect for breakfast or snacks.
Paratha: Flaky, layered Indian flatbread, great with curries or pickles.
Upma Recipe: Upma is a popular South Indian breakfast dish made from semolina (rava/sooji).
Jeera Rice Recipe: Jeera rice is a simple Indian dish made by cooking rice with cumin seeds (jeera) and ghee or oil. It’s aromatic, lightly spiced.

Indian Snacks & Appetizers

Indian snacks are as diverse as the cuisine itself, offering a range of flavors and textures. These healthy snack recipes will satisfy your hunger without the guilt, making them perfect for any time of day.

Aloo Tikki: Crispy spiced potato patties, perfect as a snack or street food treat.
Bread Pakora: Deep-fried bread stuffed with spiced potatoes, a classic teatime snack.
Veg Momos Recipe: Steamed dumplings filled with seasoned vegetables, making for a light and healthy snack.
Samosa Recipe: A samosa is a popular Indian snack made of a crispy, fried pastry filled with a spicy mixture of potatoes, peas, and sometimes other vegetables or meat, served with coriander chutney.
Sabudana Vada: Crunchy tapioca pearls fritters, a popular fasting and snack favorite.
Roasted Makhana: Crunchy, lightly spiced fox nuts, a healthy and guilt-free snack.
Besan Chilla: Savory gram flour pancakes, quick, healthy, and flavorful.
Medu Vada Recipe: A crispy, savory lentil-based snack that’s perfect for breakfast or tea time. Serve Vadas with Onion Chutney for a perfect meal.
Paneer Tikka Recipe in Oven: A healthy oven-baked version of a classic Indian appetizer made with Indian cottage cheese. Serve with Tamarind chutney or Mint Chutney.
Veg Manchurian Recipe: Crispy vegetable balls in a tangy sauce that’s perfect for a healthy snack or appetizer.
Masala Chai Recipe: Masala chai is a spiced Indian tea made by brewing black tea with a mix of aromatic spices (like cardamom, ginger, cinnamon, cloves, and black pepper), milk, and sugar. It’s warm, flavorful.
Discover More Healthy Indian Snacks Recipes

Main Dishes

Aloo Gobi Recipe – A low-calorie dish made with potatoes and cauliflower, perfect for a healthy side dish. Serve it with Halwa Poori.
Palak Paneer Recipe – Palak Paneer is a popular North Indian dish made with soft paneer (Indian cottage cheese) cubes cooked in a creamy spinach (palak) gravy, seasoned with mild spices.
Shahi Paneer Recipe – Shahi Paneer is a rich and creamy North Indian curry made with paneer cooked in a royal-style gravy of cream, tomatoes, onions, and cashews paste. It’s mildly spiced and slightly sweet dish, served with naan.
Matar Mushroom Recipe – Tender mushrooms and peas cooked in a flavorful gravy.
Kadhi Pakora Recipe – A tangy yogurt-based curry simmered with spices and soft gram flour fritters (pakoras), perfect with rice or roti.
Indian Veg Fried Rice Recipe – A quick, nutritious dish made with vegetables and seasoned with Indian spices.
Dal Makhani Recipe – A creamy and nutritious lentil dish that’s perfect for lunch or dinner.
Bhindi Masala Recipe – Stir-fried okra with aromatic spices, providing a perfect healthy side dish.
Rajma Masala Recipe – A delicious kidney bean curry, rich in protein and perfect for a wholesome meal.
Discover More Healthy Indian Vegetarian Recipes for a Nutritious Lifestyle

Indian Non-Veg Recipes

If you love meat, Indian non-veg recipes offer a variety of tasty options that are high in protein and full of rich flavors. These dishes are great for meat lovers and anyone looking to try traditional Indian meats with a healthy twist.

Classic Non-Veg Dishes

Butter Chicken Recipe: Butter chicken is a popular Indian dish made with tender pieces of chicken cooked in a rich, creamy tomato-based gravy. It’s flavored with butter, cream, and served with naan or rice.
Keema: Spiced minced meat cooked to perfection, great with roti or rice.
Mutton Kosha: Slow-cooked, flavorful mutton curry with rich spices.
Indian Chicken Curry: Classic chicken curry simmered in aromatic masala and gravy.
Rogan Josh: Tender lamb in a rich, red-spiced Kashmiri curry.
Chicken Biryani: Fragrant layered rice with marinated chicken and bold spices.
Goan Fish Curry Recipe: A tangy, coconut-based curry with fish, perfect for a light yet fulfilling meal.
Chicken Tikka Masala Recipe: A classic chicken dish made with grilled chicken and a rich, creamy spiced gravy.
Tandoori Chicken Recipe (Restaurant Style): A marinated, grilled chicken dish that is low in fat and bursting with flavor.
Discover More Healthy Indian Non Vegetarian Recipes for a Nutritious Lifestyle

Indian Sweets & Desserts

Malpua: Sweet Indian pancakes soaked in sugar syrup, perfect for festive occasions.
Anjeer Barfi: Soft and chewy fig fudge packed with natural sweetness and nuts.
Falooda: Refreshing cold dessert with vermicelli, milk, rose syrup, and basil seeds.
Milk Barfi: Smooth and creamy milk fudge flavored with cardamom or saffron.
Rasmalai: Soft cheese patties soaked in thick, sweetened, and flavored milk.
Gulab Jamun: Deep-fried milk balls soaked in aromatic sugar syrup.
Kaju Katli: Silky cashew nut fudge with a delicate melt-in-the-mouth texture.
Modak: Sweet dumplings filled with coconut and jaggery, popular during Ganesh Chaturthi.
Carrot Halwa: Rich and flavorful dessert made with grated carrots, milk, and sugar.
Jalebi: Crispy, syrupy, spiral-shaped sweet, best served hot.
Lapsi: Traditional broken wheat sweet pudding flavored with ghee and cardamom.
Suji Halwa: Quick semolina pudding made with ghee, sugar, and nuts.
Rasgulla: Soft and spongy cheese balls soaked in light sugar syrup.
Coconut Ladoo: Sweet coconut balls made with condensed milk or sugar and grated coconut.
Besan Ladoo: Nutty and fragrant gram flour balls, a classic Indian festive sweet.
Kheer: Creamy rice pudding cooked in milk and flavored with cardamom, saffron, and nuts.

Healthy Indian Recipes for Breakfast, Dinner, Lunch | Authentic & Easy

If you’re looking for healthy Indian recipes tailored to your specific needs, check out these categories:

Healthy Indian Recipes for Breakfast

Start your day with warm, low-calorie, nutrient-packed breakfast recipes that are full of flavor. Whether you’re looking for vegetarian or non-vegetarian options from soft moong dal chilla to quick poha, jeera rice, or comforting upma these dishes are easy to make and perfect for a healthy Indian breakfast.

Healthy Indian Recipes for Dinner

Enjoy a satisfying and healthy dinner with our collection of nutritious recipes that will keep you full and energized.

Indian Festival Sweets & Desserts

Celebrate the season with our delightful festival sweets and desserts that bring joy to every bite.

Healthy Indian Vegetarian Recipes for Lunch

If you’re looking for a wholesome, light lunch, these vegetarian recipes are perfect for a healthy mid-day meal.

Why Indian Recipes Are So Healthy

Indian recipes often incorporate a variety of spices and ingredients that provide numerous health benefits. Ingredients like turmeric (Haldi), ginger, garlic, and coriander are packed with antioxidants and have anti-inflammatory properties. Moreover, many traditional Indian dishes are based on vegetables, legumes, and whole grains, which provide essential nutrients, fiber, and protein. By choosing healthy Indian recipes, you are opting for a diet that is both flavorful and nourishing.

Start Cooking Indian Recipes Today! Are you ready to try making some healthy Indian recipes at home? Explore our full collection of recipes and bring the flavors of India to your kitchen. Whether you want to try vegetarian Indian recipes, non-vegetarian dishes, or healthy Indian snacks, we have everything you need to start your cooking journey.

Conclusion

Indian cuisine offers something for everyone. With its variety of flavors and health benefits, Indian recipes can fit into any diet or lifestyle. From hearty curries to light snacks, and everything in between, our collection of healthy Indian recipes will inspire you to cook and enjoy wholesome meals.

Bookmark this page and come back for more delicious, nutritious recipes that make healthy eating fun and easy.