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Aloo Gobi Recipe (Indian Cauliflower Potato Curry)

Aloo Gobi (Indian Cauliflower Potato Curry) is a classic and popular vegetarian dish in Indian cuisine. Learn how to make Aloo Gobi at home with our step-by-step guide and photos. Made with potatoes, fresh cauliflower, onions and a blend of aromatic spices, this curry is easy to prepare at home.

Aloo Gobi served on a white plate, dry aloo gobi curry of potatoes and cauliflower garnished with coriander leaves

This dish is easy to make and is best served with poori, naan making it a healthy Indian meal. Whether you’re new to cooking or have some experience, this Indian Cauliflower Potato Curry dish will quickly become a favorite. Discover how to cook Aloo Gobi curry like it’s made in Indian kitchens and bring authentic flavor to your table. If you like cauliflower dishes, don’t miss our Cauliflower Curry recipe, a creamy and flavorful North Indian-style curry, along with Jeera Aloo and Dum Aloo, both perfect for a healthy Indian lunch or dinner.

Ingredients and Substitutes

  • Cauliflower florets: Fresh cauliflower works best for texture and flavor. As a substitute, you can use broccoli for a slightly different but still delicious taste.
  • Cumin seeds: Gives a nutty, earthy aroma. I love the aroma of cumin when it hits the hot oil. Substitute with caraway seeds or ajwain (carom seeds) for a slightly different flavor.
  • Turmeric powder: Adds color and earthy taste. If unavailable, a pinch of saffron or curry powder can be used for a change.
  • Oil: Traditionally sunflower or mustard oil is used. You can also use ghee for a richer taste or olive oil for a lighter option.
  • Ginger-garlic paste: Adds warmth and depth. If unavailable, use only ginger or only garlic, or even ginger powder and garlic powder in small amounts.
  • Onions (chopped): Base of the masala. You can substitute with shallots or leeks for a milder flavor.
  • Water: Used to cook the vegetables. I usually cook the veggies in plain water, but when I want extra flavor, I go for a light vegetable stock instead.
  • Salt: Essential for seasoning but sometimes I like using rock salt or black salt for a slightly different flavor.
  • Tomatoes: Just toss in fresh tomatoes for tanginess. Substitute with tomato puree, canned tomatoes, or even yogurt if you prefer a creamier base.
  • Potatoes (cubed): It is a key ingredient, potatoes go perfectly with cauliflower. You can replace with sweet potatoes for a healthier twist.
  • Red chili powder: Adds heat. You can use cayenne pepper, paprika, or green chili paste as alternatives.
  • Garam masala: A dash of garam masala at the end brings warmth and balance of spices. If unavailable, use curry powder or a mix of cinnamon, cloves, and cardamom powder.
  • Coriander powder: It gives freshness and mild spice. Sometimes I use chopped coriander stems or a little cumin powder instead.
  • Green chilies: Add sharp spice. If you don’t have any, alternatives include red chili flakes or jalapeños.
  • Fresh coriander leaves: Used for garnishing, it really brightens up the dish. If not available, parsley or fresh mint leaves can be used.

How to Make Aloo Gobi (Step-by-Step Recipe)

  1. Prepare the Vegetables. Peel and chop potatoes into cubes. Cut cauliflower into florets and wash them well to remove any dirt.
  2. Parboil the Cauliflower. Boil the florets with a little salt and turmeric until slightly soft and golden. Drain and set aside.
  3. Make the Masala Base. Heat oil in a pan, add cumin seeds, and let them splutter. Sauté chopped onions until golden, then add ginger-garlic paste and chopped tomatoes. Cook until the tomatoes turn soft and the masala releases oil.
  4. Add Potatoes and Spices. Add potatoes to the masala and cook for a few minutes. Mix in spices, salt, and a few chopped green chilies.
  5. Combine with Cauliflower. Add the boiled cauliflower and mix gently to coat with the masala. For a curry-style Aloo Gobi, add some water; for a dry sabzi, skip it.
  6. Cook Until Tender. Cover and cook on low heat until the potatoes are soft and the cauliflower absorbs the spices. For a dry aloo gobi version, cook it uncovered for a few extra minutes.
  7. Garnish and Serve. Sprinkle fresh coriander leaves on top and serve hot with roti, naan, or basmati rice.
Aloo Gobi sabji homemade on a plate, spiced potato and cauliflower curry with turmeric, cumin, and garam masala

Best Tips to Make Aloo Gobi Flavorful

For the best results when making authentic Aloo Gobi curry at your home, always choose fresh cauliflower and potatoes. Firm potatoes hold their shape and absorb the spices perfectly. You should avoid overboiling the cauliflower, it should be just tender so it doesn’t get mushy when mixed with the masala.

Sauté the onions until they turn golden brown to build a deep flavor base for your Indian potato cauliflower curry. Cooking the tomatoes until soft and pulpy helps create a naturally rich masala. For an extra layer of flavor, you can lightly roast or pan-fry the cauliflower before mixing it into the curry, it adds a subtle smoky taste often found in restaurant-style Aloo Gobi recipes.

When preparing a dry Aloo Gobi sabzi, cook uncovered on low heat and avoid adding too much water to keep the texture crisp. Stir gently so the cauliflower florets stay intact. Adjust spice levels according to your taste by changing the amount of red chili powder or green chilies.

A pinch of amchur (dry mango powder) or lemon juice at the end brings a bright tangy flavor to this North Indian cauliflower and potato recipe. Finally, garnish aloo gobi with plenty of fresh coriander leaves to enhance the color and freshness.

Serving Suggestions for Aloo Gobi

Serve Aloo Gobi with Indian flatbreads like roti, naan, or paratha. It also complements a bowl of fluffy steamed rice or jeera rice. If you want a restaurant-style North Indian dinner at home, serve this curry with garlic naan and a side of cucumber raita.

For a healthy Indian meal, you can serve it with a side of dal (lentils) and a refreshing yogurt raita, cucumber raita, or a simple onion-tomato salad to balance the spices. You can use leftover Aloo Gobi as a stuffing for wraps, rolls, or even sandwiches with onion chutney for a fusion twist. For a healthier twist, pair it with brown rice or millet roti.

Frequently asked questions

What is Aloo Gobi?

Aloo Gobi is an Indian curry made with cauliflower (gobi) and potatoes (aloo). This popular North Indian vegetarian dish is spiced with turmeric powder, cumin, ginger, and other Indian spices.

Why does my cauliflower turn mushy?

Overcooking or adding too much water can make cauliflower mushy. To make dry aloo gobi cook without lid to allow moisture to evaporate

Is Aloo Gobi gluten-free?

Aloo Gobi is both vegan (no dairy) and gluten-free dish made from cauliflower.

North Indian Aloo Gobi curry served hot on a plate, healthy Indian vegetarian potato cauliflower dish with fresh herbs

Recipe Card

aloo gobi sabji recipe

Aloo Gobi Recipe (Indian Cauliflower Potato Curry)

Aloo Gobi is a classic North Indian vegetarian dish made with potatoes and cauliflower cooked in aromatic spices. This curry is vegan-friendly, easy to make at home for lunch or dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 2 people
Calories 400 kcal

Equipment

  • 1 Saucepan (for boiling cauliflower)
  • 1 Pan or frying pan (for preparing the masala)
  • 1 Chopping board
  • 1 Knife
  • 1 Stirring spoon
  • 1 Serving spoon

Ingredients
  

  • 1 medium-sized fresh cauliflower cut into florets
  • 2 cups fresh water for boiling the cauliflower
  • ½ tsp salt for boiling the cauliflower
  • ½ tsp turmeric powder for boiling the cauliflower
  • ½ cup oil for preparing the masala
  • 1 tsp cumin seeds
  • 2 medium onions chopped
  • 1 tbsp ginger-garlic paste or grated chopped ginger and garlic
  • 2 medium tomatoes chopped
  • 3-4 medium potatoes chopped into cubes
  • ½ tsp salt for the gravy
  • ½ tsp turmeric powder for the gravy
  • 1 tsp red chili powder for the gravy
  • 1 tsp garam masala powder for the gravy
  • 1 tsp coriander powder for the gravy
  • 3-4 green chilies finely chopped
  • Fresh coriander leaves for garnishing

Instructions
 

  • Prepare the vegetables by taking potatoes, peel them, and chop into cubes. Cut cauliflower into bite-sized florets and wash them a few times in clean water to remove any dirt. This ensures your Aloo Gobi curry has fresh and clean vegetables.
  • In a deep pot, add the cauliflower florets with water, a little salt, and turmeric powder. Parboil the cauliflower on medium heat until the florets turn soft and lightly golden. Drain and set aside.
  • Heat oil in a pan, add cumin seeds, and let them splutter. Add finely chopped onions and sauté until golden brown. Mix in ginger-garlic paste and stir for a minute. Add chopped tomatoes, cover, and cook until soft, creating a rich Indian curry base.
  • Next, add the chopped potatoes to the masala and sauté for a few minutes. Now mix in turmeric, red chili, coriander, garam masala, and salt. Toss in finely chopped green chilies for extra heat.
  • Add the boiled cauliflower florets to the spiced potato-onion-tomato mixture. Stir gently to coat the vegetables with the masala. If you prefer a gravy-style Aloo Gobi curry, add some water; for a dry North Indian sabzi, skip it.
  • Cover with a lid and cook on low heat until the potatoes are tender and the cauliflower absorbs the spices. For a dry version, cook uncovered for a few extra minutes to let water evaporate.
  • Garnish with fresh coriander leaves and serve hot with roti, naan, or basmati rice for a wholesome vegetarian Indian dinner.

Notes

  • Boiling Cauliflower: Make sure not to overcook the cauliflower when boiling.
  • Oil Quantity: If you prefer a healthy version of this recipe, you can reduce the oil used for frying the masala.
  • Potato Texture: For a firmer potato texture, cook the curry on low heat without covering with the lid for the last few minutes to allow any extra water to evaporate.
  • Spice Levels: Reduce the number of green chilies based on your spice tolerance.
  • Garnish with Lemon: Adding a squeeze of lemon juice on top just before serving can enhance the flavors of potato and add a fresh tang.
  • Storing Leftovers: This curry can be stored in the refrigerator for up to 2 days. Reheat before serving.
Keyword aloo gobi, aloo gobi recipe, cauliflower curry, indian cauliflower potato curry, indian vegetarian curry

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