Thepla Recipe
Thepla is a soft, flavorful Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves, and aromatic spices. Perfect for breakfast, snacks, or travel food, it pairs beautifully with yogurt, chutneys, or pickles.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine Indian
Servings 4 people
Calories 140 kcal
1 Rolling pin and board
1 Skillet
1 Mixing bowl
1 Spatula
1 Measuring spoons
- 2 cups Whole wheat flour
- 1 cup Fresh fenugreek leaves finely chopped
- ¼ cup Yogurt
- 1 tsp Ginger-garlic paste
- 1 Green chilies finely chopped
- ½ tsp Turmeric powder
- 1 tsp Coriander powder
- ½ tsp Carom seeds
- 1 tsp Oil or ghee for kneading and cooking
- Salt
Prepare the Dough: In a large mixing bowl, combine whole wheat flour, chopped fresh fenugreek leaves, yogurt, ginger-garlic paste, green chilies, turmeric powder, coriander powder, carom seeds, and salt. Mix well to evenly distribute the spices and leaves.
Knead the Dough: Gradually add water while kneading to form a soft and pliable dough. Knead for several minutes until smooth. Cover the dough with a damp cloth and let it rest for 10–15 minutes.
Divide and Roll: Divide the dough into small equal portions and roll each portion into a smooth ball. Lightly dust the rolling surface with flour and roll each ball into a thin, round flatbread of even thickness.
Heat the Pan: Place a non-stick tawa or skillet over medium heat and allow it to warm properly. A moderately hot pan ensures even cooking without burning.
Cook the Thepla: Place a rolled thepla on the hot tawa. Cook for 1–2 minutes until small bubbles appear. Flip it and cook the other side for another 1–2 minutes. Apply a little ghee or oil on both sides and press gently with a spatula to help it puff slightly.
Check for Doneness: Cook each side until golden brown spots appear and the thepla feels soft yet cooked through. Avoid overcooking to prevent dryness.
Serve or Store: Serve immediately with yogurt, pickles, or chutney. To store, let the theplas cool completely and keep them in an airtight container. Reheat on a tawa or skillet before serving to retain softness.
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Resting the dough helps make theplas soft and pliable.
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Cook on medium heat to avoid burning and maintain softness.
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Brush with ghee or oil while cooking for extra flavor and softness.
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Store in an airtight container once cooled; reheat before serving.
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