Curd Rice (Thayir Sadam)
Curd Rice, also called Thayir Sadam, is a comforting South Indian dish made with soft cooked rice mixed with yogurt and tempered spices. It’s cooling, mildly spiced, and perfect for lunch or dinner.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Indian
Servings 2 people
Calories 180 kcal
1 Saucepan
1 Spatula
1 Frying pan
2 Mixing bowl
- 1 cup Rice
- 1½ cup Water
- 1 cup Yogurt curd
- 1 tsp Oil
- ½ tsp Mustard seeds
- 2 Green chilies chopped
- 1 Red chili
- 1 tsp Ginger finely chopped
- 10 Curry leaves
- 1 tbsp Coriander leaves chopped
- 2 tsp Grated carrot optional
- Salt
- 2 tbsp Milk optional, for creaminess
- 1 tsp Lemon juice optional
- 1 tbsp Roasted cashews optional, for garnish
Rinse rice thoroughly until water runs clear. In a saucepan, add rice and water, then cook until soft and slightly mushy. This forms the perfect base for traditional South Indian yogurt rice. Allow it to cool slightly to avoid curd from curdling.
In a mixing bowl, whisk fresh yogurt (curd) until smooth. Add a little milk if you prefer creamier Thayir Sadam. Using probiotic-rich yogurt adds a healthy touch to this cooling Indian rice dish.
Add the slightly cooled rice to the yogurt and mix gently. Ensure the rice grains are coated evenly without breaking them too much. This step is key for a creamy and smooth curd rice recipe.
Season with salt. Optionally, mix in grated carrot or a few drops of lemon juice for a slightly tangy flavor. These small additions enhance the taste of South Indian yogurt rice.
In a small frying pan, heat oil on medium heat. Add mustard seeds and let them splutter. Then add chopped green chilies, broken red chilies, finely chopped ginger, curry leaves, and roasted cashews if using. Fry for 30–40 seconds until aromatic. This traditional tempering for curd rice brings out authentic South Indian flavors.
Pour the tempering over the yogurt rice mixture. Mix gently to distribute the flavors evenly. This final step ensures every bite has the right balance of spices and creaminess in this easy yogurt rice recipe.
Top the curd rice with a whole red chili for presentation and aroma. Sprinkle chopped coriander leaves. The red chili adds a vibrant touch to this classic Thayir Sadam recipe.
Serve immediately as a side dish or a light meal. It pairs perfectly with pickle, papad, or even a simple South Indian curry. This healthy South Indian curd rice is perfect for lunch, dinner, or a cooling summer dish.
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Use slightly cooled rice to avoid curd curdling.
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Adjust yogurt quantity in curd rice based on desired creaminess.
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You can add red chili on top of curd rice to add color and mild heat.
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Can be served with pickle or papad for extra flavor.
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